In this class you will be guided to partake in a series of instructional movements, sounds and mindful breathing that gently invite you into your deep healing potential.
Whether you are on an exploration of deeper self-connection, personal healing or recovering from an injury this class may be for you. Led by physiotherapist David McCauley the intention is to create a safe space to upheave old stagnant movement patterns that no longer serve, thus harnessing the birth of something new. Your movement potential.
Drawing on the principles of neuroplasticity, mindfulness, somatic meditation, Feldenkrais, Pilates, neurophysiology and more, this class can act as a wonderful complement to your nervous systems infinite rewiring capacities.
These classes are delivered as a series or as a drop in over 6 continuous Wednesdays.
When: Wednesdays September 6th - October 11th, 3.30pm-4.30pm
Where: The Sun room at the Sol centre in Duncan
With: David McCauley, Physiotherapist
Cost: $20 per class
Register for your next class online at here
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